Stress Relievers - Stress Nine-One-One 1.0 by Advanced CardioLogix

Stress Relievers : Download Stress Nine-One-One Now.

Can Anything REALLY Be Done About The Impact Of Stress? Whether you are a healthcare practitioner or a health-conscious consumer, you are constantly looking for the best care alternatives. You may already know that 75-90% of health problems are caused or magnified by the inability to recover from the effects of stress. Stress is truly the "epidemic of the 21st century" and has been called "the most under-diagnosed malady in America." Most importantly, stress can derail even the most carefully planned and implemented program. If your health care is to be successful then a well-balanced and tuned nervous system is crucial in reducing the effects of stress.

With a great look and audio tracks, Stress Nine-One-One is our latest product based on powerful breath training techniques. This software system offers four different pacers, each with three speeds. Each pacer includes a timer function that you may set for 1-60 minutes, and features a slightly longer exhale for added benefit. Stress Nine-One-One also includes informational chapters covering Stress and how it works, Heart Rate Variability (HRV) and why it is the most important indicator of overall health, and finally why Breath Training is the easiest way to overcome the effects of stress and build strong HRV.

We all know what stress is. Stress is essentially any "challenge" to the normal balance of the body's major systems. This includes major changes in diet and training intensity. Under normal circumstances, the Autonomic Nervous System (ANS) activates to meet the challenge and then returns the body to normal balance after the stressor has been dealt with. Problems arise when the ANS is overwhelmed by multiple stressors or single stressors that continue for long periods of time. Over time, the body actually entrains or "learns" to stay stressed and is reflected by common stress-related symptoms such as headaches, muscle tension or weakness, reduced immune efficiency, raw emotions, short-term memory loss, etc.

Download Now for $34.95

What's really interesting is that the same kinds of stress can throw a wrench into an otherwise well thought out and executed fitness program. For example, excess stress can promote very high levels of a powerful stress hormone called Cortisol. Long-term exposure to Cortisol (as in chronic stress and burnout) actually makes fat storage cells, especially around the middle of the body resistant to release. That is to say, regardless of the diet or the work out, the fat around the middle will be shut off from the metabolic cycle. Even worse, high levels of Cortisol and adrenal exhaustion increase the amount of time that it takes to recover from training as well as lowering your over-training threshold. Basically, you reach the over-training level sooner and take longer to recover.

The Stress Nine-One-One breath pacing method restores the ANS's ability to recover from stress by strengthening the "parasympathetic" or recovery branch of the ANS. This action breaks the stress cycle and reduces the level of circulating cortisol and generally restores homeodynamism (dynamic homeostasis or balance) as shown as an increase in HRV. The 3 great reports included in the software program explain this in detail.

Most important is that doing the breathing exercises regularly increases ones resistance to over-stress and burnout. So the benefit is not just in the recovery from burnout but also the vast enhancement and optimizing of any fitness program. A fitness program will be much more effective if the underlying systems are balanced and able to handle the demands placed upon them.

Works on Windows 95, 98, Me, 2000, NT, and XP

Download Now for $34.95